![]() Plus, theres a ton of intensely flavoured spices. A definite do-over! How Many Calories and Weight Watchers Points in Slow Cooker Jerk Chicken?Īccording to my calculations each serving has 208 calories andĢ *SmartPoints (Green plan) (3 ounces breast meat w/o skin)Ġ *SmartPoints (Blue plan) (3 ounces breast meat w/o skin)Ġ *SmartPoints (Purple plan) (3 ounces breast meat w/o skin)ĥ *PointsPlus (Old plan) (3 ounces breast meat w/o skin)Įach 4 ounce serving of thigh/dark meat without skin has 4 SmartPoints (Green, Blue, Purple) on myWW. Ahh the Caribbean A dreamy place rich in culture and unique flavours. We enjoyed it served with baked sweet potatoes and broccoli. 3 ounces would be 2 SmartPoints on the Green Plan. Authentic Jerk Chicken is not just smoky, spicy chicken coated in distinct seasonings, what sets it apart is the wood it is cooked over. ![]() The term 'jerk' comes from 'jerky' which is a type of dried meat that goes back hundreds of years as it was a means of preserving cuts of meat before refrigeration was a thing. Which means the breast meat from this Slow Cooker Caribbean Jerk Chicken would be *0 Points if you are following the blue or purple plan. What is jerk chicken Jerk chicken is a Caribbean dish featuring chicken marinated in jerk sauce. Tip: Line your baking dish with aluminum foil to make the clean-up after easier. ![]() Yes, According to the WW website, As long as you're eating the breast meat, removing the skin will keep it *0 SmartPoints value. You’ll Need 6 chicken legs (with back attached) about 4-5 lbs 1 lemon or lime (or 1/4 cup vinegar) 1 cup Jerk Marinade. If you prefer, you can use four chicken breasts with the skin on and cook on the barbecue for 1520 minutes. Sugar Just some brown sugar for a well rounded depth of flavor. Heat Red pepper flakes and cayenne pepper. The chicken should be cooked after that, so if you want to add some rich colour to the finished dish, you may need to turn on your broiler for a few minutes. Q: If you discard the skin on the chicken breast from a whole chicken or rotisserie chicken, does it count 0 points on WW?Ī: That depends on which myWW Plan you are following. Spices Cumin, nutmeg, allspice, smoked paprika, cinnamon. Place the baking dish with the chicken on the middle rack and allow this to cook for about 1 hour and 20 minutes.
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